1. adidasfactory: She waited 9 months for her moment

    adidasfactory:

    She waited 9 months for her moment

  3. Extreme updatttteee

    So excited! Hit a new PR this week and bettered my Diane time and went up 10# in weight for it too.

    4/8/12
    Strength
    Back Squats 5 x 3 @ 105#

    WOD
    400m run
    10 should press @ 65#
    15 front squats @ 65#
    20 Push Press @ 65#
    25 Back Squats @ 65#
    400m run
    Time: 13:50


    4/9/13
    Strength
    Deadlifts
    2 @ 145#
    2@ 155 #
    2 @ 165#
    2 @ 175#
    2 @ 185# PR

    WOD
    Diane    21-15-9
    Deadlifts @ 125#
    HSPU - mod on box
    Time: 7:56 ( :38 faster than my last time and 10# heavier)


    4/10/13
    Strength
    Every 45 seconds for 12 minutes
    1 hang squat snatch @ 75% - 45#

    WOD
    10 min AMRAP:
    20 bfsu
    16 kb snatches (8 ea. arm) @ 20 #
    10 burpees
    Reps: 178 I’m also very excited for today because we’re working on some skills. I’m going to work on my pull up and hopefully be able to kip today. However, the WOD looks like compelte death.

  4. ashleynicolenj:

    meevist:

    Dogs Wearing Pantyhose, A Popular New Meme in China

    I’M FUCKIGN SCREAMING AT MY COMPUTER

    Omg lmfao I didn’t even know wtf I was looking at at first…

    oh yes!

  5. Death by lower back

    My lower back was acting up again today. What a pain. It hurt so much.I really need to go see a chiropractor STAT. My time was terrible because of it. It felt like it just tightened up and froze.What a terrible feeling. Well here’s today’s WOD


    4/5/13
    StrengthBack Squats
    5 x 3 @ 100#

    WOD
    5 RTF
    12 R-Arm KBS @ 25#
    12 L-Arm KBS @ 25#
    12 Goblet Squats @ 25#
    200m run
    Time: 19:00


    My back was hurting so much. I had initially started with 35# kb but it was too much on my back. Ugh. It still kinda hurts. Rolling it out helped a lot, but still. 

  8. Holy crapolas. I am beyond sore. I knew I was going in too much yesterday, but I wanted to do it. Very proud I did. I haven’t put it all at there like that in a while, and its really feeling good.

    4/3/13
    Strength:
    OHS
    3 @ 50#
    2 @ 55#
    1 @ 60#
    1 @ 65#
    1 @ 70#
    WOD5 RFT:
    15 dips
    12 Power Cleans @ 65#
    Time: 11:46



    4/4/13
    WOD
    20 min AMRAP
    30 Box Jumps @ 20”
    30 Wall Balls @ 10#
    30 K2E
    Reps: 190 I am beat. So happy tomorrow is Friday. I also got my new car so I will be attending on Saturdays now. YAY! I’m so exctied. Can’t wait for the summer time too. Great things happening over here.

  10. blondesquats: tanyafitness: I wanted to do this comparison so you guys could see the changes my body has gone through the last year ✨ Starting at the top left is me in February, at 142lbs when I would jog around the neighborhood or the treadmill for 30min like 3/4 times a week ✨ Top right is me in October, at 146lbs I had been weightlifting for 6mo now & trying to incorporate cleaneating permanently but I would still have my drinks & treats more than occasionally ✨ Bottom left is me in December, at 160lbs when I decided to do the competition & bulked for about a month to build some muscle ✨ Bottom right is me in March, at 137lbs about 2 weeks out from my 1st competition. I had been on a shred plan for 8weeks with my coach @tplack ✨Through his diet plans I was able to see how amazingly important it is to eat properly. The correct amount of protein with a balanced amount of clean carbs for a good source of energy. I’m not gonna lie I had several anxiety binge episodes & it really hard for me to keep a straight head. I was stressed, I was moody & I questioned what I was doing. 😖 But after a couple of weeks at the end of my prep I finally started to enjoy the process, the suffering & the sacrifices because I realized that everything I was doing would be worth it. Yes it is hard, very hard. But that doesnt mean you arent capable of doing it. You just have to put your mind in the right place first, & remind yourself constantly of why youre doing this. When you achieve such a thing you learn & grow, & that is the biggest price after all 🏆 Yes, the good looks comes with it, but the confidence is build from within, from discovering your capabilities. 🙆 You are STRONG 💪 and you can over pass ANY obstacle if you put the EFFORT & your ❤. Stop wishing, whining & complaining & start doing! 👊 #makeithappen #teamFidelis #fitness #motivation #motivationmonday #tanyafitness #beforeandafter #girlswithmuscle #bikinicompetitor #fitfam

    blondesquats:

    tanyafitness:

    I wanted to do this comparison so you guys could see the changes my body has gone through the last year ✨ Starting at the top left is me in February, at 142lbs when I would jog around the neighborhood or the treadmill for 30min like 3/4 times a week ✨ Top right is me in October, at 146lbs I had been weightlifting for 6mo now & trying to incorporate cleaneating permanently but I would still have my drinks & treats more than occasionally ✨ Bottom left is me in December, at 160lbs when I decided to do the competition & bulked for about a month to build some muscle ✨ Bottom right is me in March, at 137lbs about 2 weeks out from my 1st competition. I had been on a shred plan for 8weeks with my coach @tplack ✨Through his diet plans I was able to see how amazingly important it is to eat properly. The correct amount of protein with a balanced amount of clean carbs for a good source of energy. I’m not gonna lie I had several anxiety binge episodes & it really hard for me to keep a straight head. I was stressed, I was moody & I questioned what I was doing. 😖 But after a couple of weeks at the end of my prep I finally started to enjoy the process, the suffering & the sacrifices because I realized that everything I was doing would be worth it. Yes it is hard, very hard. But that doesnt mean you arent capable of doing it. You just have to put your mind in the right place first, & remind yourself constantly of why youre doing this. When you achieve such a thing you learn & grow, & that is the biggest price after all 🏆 Yes, the good looks comes with it, but the confidence is build from within, from discovering your capabilities. 🙆 You are STRONG 💪 and you can over pass ANY obstacle if you put the EFFORT & your ❤. Stop wishing, whining & complaining & start doing! 👊 #makeithappen #teamFidelis #fitness #motivation #motivationmonday #tanyafitness #beforeandafter #girlswithmuscle #bikinicompetitor #fitfam

About me

Hey all! Name's Monica. Im 24 and I live in Nashville, TN . This here is my little fitness blog where I will be posting all health and fitness related stuff.I'll be posting my WODs...yeah I'm a Crossfitter....and little extra goodies and what not. I would love some feedback or comments. This road to being fit is a hard one but that doesn't mean we have to go it alone.
Personal Blog

PRs:
DL:185lbs
Push Press: 100lbs
Front Squat: 105lbs
Back Squat: 145lbs
Power Clean: 95lbs
Hanging Squat Cleans: 100lbs
Sumo DL High Pull: 55lbs
Power Snatch: 70lbs
Squat Snatch: 70lbs
OHS: 75lbs
Hang Power Clean: 75lbs
Push Jerk: 65lbs
Clean & Jerk: 90lbs
Split Jerk/Jerk: 75lbs