I’m really loving this Outlaw Program. 2 new PRs yesterday. C&J 85, and box jump 24”. YYEEEHAWWW! :)

BB Gymnastics
20 minutes to establish a 1RM Clean & Jerk. :)

Conditioning
Testing Day
1-Max Height Box Jump - 24”
2-Max Pullups - 5
3-Max Distance Handstand Walk - LOL
4-Run 400m - 2:26
Row 500m - 2:22

I then did a version of the WOD at the box :)



Down Nemo Down!
2 Rounds for time:
200m run
80 Singles
20OH reverse lunges w/ PVC pipe
10 squat jumps
Time: 9:55