ladies, gents, and those in between. Time for my update of the day. Switched out my rest days. Instead of today, it was yesterday. I had my cousin’s high school graduation. It’s crazy how time passes. I was so emotional. Never thought I would be. Here we are looking super fly :)
Anddddd I have a new PR for back squat. It was always there, just never attempted it. Below is Tuesday:
Strength
Back Squat
1x8 @ 50#
1x5 @ 55#
1x3 @ 65#
1x3 @ 75#
It was supposed to be off of your 3 rep max, but honestly, that was too light, so I just uped the weight. The 75 was still a bit light for me.
Conditioning
Diane
21-15-9:
Deadlifts @ 115#
HSPU w/ 3 ab mats
Time: 9:48
I like my time a lot, especially since this weight i had to do in sets of about 5s and then rest. It wasn’t too heavy, but I haven’t deadlifted heavy in a while so it felt good.
