Late update once more.
6/8/12
Conditioning
7 Bear Complex @ 35#
3 30 sec. handstand hold
5 Bear Complex @ 50
3 30 sec. handstand hold
3 Bear Complex @ 60#
3 30 sec. handstand hold
Time: 14:26
6/9/12
3 rounds for time:
15 ring dips (did just dips)
20 kb snatches @ 20#
30 Jumping Squats @ 25#
Time: 22:36
adventures-in-iron likes this
skinyminy posted this
Hey all! Name's Monica. Im 24 and I live in Nashville, TN . This here is my little fitness blog where I will be posting all health and fitness related stuff.I'll be posting my WODs...yeah I'm a Crossfitter....and little extra goodies and what not. I would love some feedback or comments. This road to being fit is a hard one but that doesn't mean we have to go it alone.
Personal Blog
PRs:
DL:5lbs
Push Press: 100lbs
Front Squat: 105lbs
Back Squat: 125lbs
Power Clean: 95lbs
Hanging Squat Cleans: 75lbs
Sumo DL High Pull: 55lbs
Power Snatch: 65lbs
Squat Snatch: 65lbs
OHS: 75lbs
Hang Power Clean: 75lbs
Push Jerk: 65lbs
Clean & Jerk: 90lbs
Split Jerk/Jerk: 75lbs
SQUAD UP NIGGA
