Ms. Fitty Fit Fits

Extreme updatttteee

Thu, 11 Apr 2013 13:58:00 -0400

So excited! Hit a new PR this week and bettered my Diane time and went up 10# in weight for it too.

4/8/12
Strength
Back Squats 5 x 3 @ 105#

WOD
400m run
10 should press @ 65#
15 front squats @ 65#
20 Push Press @ 65#
25 Back Squats @ 65#
400m run
Time: 13:50

4/9/13
Strength
Deadlifts
2 @ 145#
2@ 155 #
2 @ 165#
2 @ 175#
2 @ 185# PR

WOD
Diane21-15-9
Deadlifts @ 125#
HSPU - mod on box
Time: 7:56 ( :38 faster than my last time and 10# heavier)

4/10/13
Strength
Every 45 seconds for 12 minutes
1 hang squat snatch @ 75% - 45#

WOD
10 min AMRAP:
20 bfsu
16 kb snatches (8 ea. arm) @ 20 #
10 burpees
Reps: 178 I’m also very excited for today because we’re working on some skills. I’m going to work on my pull up and hopefully be able to kip today. However, the WOD looks like compelte death.

ashleynicolenj: meevist: Dogs Wearing Pantyhose, A Popular New...

Fri, 05 Apr 2013 22:25:26 -0400

ashleynicolenj:

meevist:

Dogs Wearing Pantyhose, A Popular New Meme in China

I’M FUCKIGN SCREAMING AT MY COMPUTER

Omg lmfao I didn’t even know wtf I was looking at at first…

oh yes!

Death by lower back

Fri, 05 Apr 2013 21:51:46 -0400

My lower back was acting up again today. What a pain. It hurt so much.I really need to go see a chiropractor STAT. My time was terrible because of it. It felt like it just tightened up and froze.What a terrible feeling. Well here’s today’s WOD

4/5/13
StrengthBack Squats
5 x 3 @ 100#

WOD
5 RTF
12 R-Arm KBS @ 25#
12 L-Arm KBS @ 25#
12 Goblet Squats @ 25#
200m run
Time: 19:00

My back was hurting so much. I had initially started with 35# kb but it was too much on my back. Ugh. It still kinda hurts. Rolling it out helped a lot, but still.

Photo

Fri, 05 Apr 2013 00:13:29 -0400

Photo

Fri, 05 Apr 2013 00:11:23 -0400

Holy crapolas. I am beyond sore. I knew I was going in too much yesterday, but I wanted to do it....

Fri, 05 Apr 2013 00:05:00 -0400

Holy crapolas. I am beyond sore. I knew I was going in too much yesterday, but I wanted to do it. Very proud I did. I haven’t put it all at there like that in a while, and its really feeling good.

4/3/13
Strength:
OHS
3 @ 50#
2 @ 55#
1 @ 60#
1 @ 65#
1 @ 70#
WOD5 RFT:
15 dips
12 Power Cleans @ 65#
Time: 11:46

4/4/13
WOD
20 min AMRAP
30 Box Jumps @ 20”
30 Wall Balls @ 10#
30 K2E
Reps: 190 I am beat. So happy tomorrow is Friday. I also got my new car so I will be attending on Saturdays now. YAY! I’m so exctied. Can’t wait for the summer time too. Great things happening over here.

Photo

Tue, 02 Apr 2013 20:15:47 -0400

blondesquats: tanyafitness: I wanted to do this comparison so...

Tue, 02 Apr 2013 20:13:09 -0400

blondesquats:

tanyafitness:

I wanted to do this comparison so you guys could see the changes my body has gone through the last year ✨ Starting at the top left is me in February, at 142lbs when I would jog around the neighborhood or the treadmill for 30min like 3/4 times a week ✨ Top right is me in October, at 146lbs I had been weightlifting for 6mo now & trying to incorporate cleaneating permanently but I would still have my drinks & treats more than occasionally ✨ Bottom left is me in December, at 160lbs when I decided to do the competition & bulked for about a month to build some muscle ✨ Bottom right is me in March, at 137lbs about 2 weeks out from my 1st competition. I had been on a shred plan for 8weeks with my coach @tplack ✨Through his diet plans I was able to see how amazingly important it is to eat properly. The correct amount of protein with a balanced amount of clean carbs for a good source of energy. I’m not gonna lie I had several anxiety binge episodes & it really hard for me to keep a straight head. I was stressed, I was moody & I questioned what I was doing. 😖 But after a couple of weeks at the end of my prep I finally started to enjoy the process, the suffering & the sacrifices because I realized that everything I was doing would be worth it. Yes it is hard, very hard. But that doesnt mean you arent capable of doing it. You just have to put your mind in the right place first, & remind yourself constantly of why youre doing this. When you achieve such a thing you learn & grow, & that is the biggest price after all 🏆 Yes, the good looks comes with it, but the confidence is build from within, from discovering your capabilities. 🙆 You are STRONG 💪 and you can over pass ANY obstacle if you put the EFFORT & your ❤. Stop wishing, whining & complaining & start doing! 👊 #makeithappen #teamFidelis #fitness #motivation #motivationmonday #tanyafitness #beforeandafter #girlswithmuscle #bikinicompetitor #fitfam

challengepain: really wanna see this!! omg yesssss!!!!

Tue, 02 Apr 2013 19:08:44 -0400

challengepain:

really wanna see this!!

omg yesssss!!!!

adventures-in-iron: fitandflirty40s: Sad that no one loves Boz...

Tue, 02 Apr 2013 18:59:43 -0400

adventures-in-iron:

fitandflirty40s:

Sad that no one loves Boz enough to tell him he looks like a nasty unkempt pervert with those jackled up teeth and Jesus-Metal hair. PLEASE CLEAN IT UP BRO!

Dead

"“Bow down bitches,” repeats Beyonce in the opening lines to her new song. These egotistical,..."

Tue, 02 Apr 2013 18:56:29 -0400

“

“Bow down bitches,” repeats Beyonce in the opening lines to her new song.

These egotistical, derogatory and offensive lyrics coming from the woman who only two years ago told us girls Run the World.

I thought you were our feminist pop heroine, Bey?

”

- Sarah Dean, Who is Beyonce Calling a Bitch? (via stand-tall-ladies)

“Who is Beyonce Calling a Bitch?” ok i’ll start

you

the lady who wrote this article

(via blackfemdomdotcom)

White feminists are THE most willfully obtuse motherfuckers on the Internet. And sure this is huffpo whose journalism is akin to tmz at this point but like REALLY?

They were mad when Beyonce said girls run the world which was mostly a jam about taking power away from men by becoming financially independent which for a lot of women, particularly women of color, is a huge deal. White women can keep on babbling about glass ceilings and “equality” if they want, I don’t want to share a damn thing with white men.

Then they were mad at her for dancing in a leotard at the Super Bowl never mind Beyonce’s choreography is essentially calisthenics in stilettos - SHE NEEDS ROOM TO MOVE. Also whatever happened to body autonomy? Is that also a thing Black women aren’t allowed to participate in?

Then they were enraged that she would name her tour Mrs. Carter, selling her independence down the river! Not for a second pausing to think that 1. it’s a radical act of vulnerability (that black women are rarely afforded) to love another person that much and be unafraid to show it and 2. It’s one of the greatest (public) examples of (traditional, I know) modern day Black love other than say the Obamas.

So now Beyonce claps back with a teaser, not even an official single, telling all of them to hush and reaffirming her position as the one who is in control of her life (took some time to live my life, don’t think I’m just his little wife) and actually calls all of the catty bitches “bitches” which I think is GREAT. Being nice to assholes gets you nowhere so why even try? State your position and move on.

But I also think it’s interesting that white women automatically assumed this was for them - that everything woc do is for them. It reminds me of something Diana said, “I keep forgetting how much of the world’s experiences belong to white ladies for their own purposes.” If you stop assuming Bey is talking to you or making music for you (clearly she’s been on her black girl shit since Destiny’s Child) you wouldn’t be so upset when you don’t understand her message. Everything isn’t for you.

TL;DR STAY MAD HAIRFLIP

(via basedandbiased)

THE BOLDED

(via doriansennui)

im groaning and rubbing my face. the bold indeed and the bold for Keisha Cole.

(via rebekahloves)

I'm really back!

Tue, 02 Apr 2013 18:50:11 -0400

It’s been a while and I’m back on my grind. Moved to Nashville, have a new box. and yeah. fun stuff. Will be posting regularly again with wods and all that jazz. Feels good to be back.

milesandlaughter: pink-green-body-queen: http://sockerbubbla.bl...

Tue, 17 Jul 2012 13:38:28 -0400

milesandlaughter:

pink-green-body-queen:

http://sockerbubbla.blogspot.se/

Want this on my future gym wall

outwide: RGIII - Do What Light Does

Tue, 17 Jul 2012 13:34:53 -0400

outwide:

RGIII - Do What Light Does

Fitness tip!

Tue, 10 Jul 2012 14:15:09 -0400

acquiringfit:

After your workout (or exercising like playing football or whatever) you need to do a short burst of high intensity exercise, to burn off the lactic acid secreted around your muscles during exercise. It only needs to be a minute or something, before stretching out. But yes do it even if you’re about to die.
Reblog please~

lulz-time: Follow this blog, you will love it on your...

Wed, 27 Jun 2012 14:02:09 -0400

lulz-time:

Follow this blog, you will love it on your dashboard

LMAO!

Deadlifts and T2B

Wed, 27 Jun 2012 13:50:00 -0400

Soooo new deadlift PR: 175! yeehaw. WODed with 145 the day after. Ohhh yeah. Almost died, but I survived. Also, found my new back squat PR, because I was getting really bored with back squating with 50#. So, yeah back squat, 115. :)

My main issue is T2B. If anyone has any tips, please let me know. Today I’m going to take a different approach. It’s really hard for me to get the swing. I can’t kip at all either. So, I’m going to do a K2E and then swing my feet up the extra space and touch the bar. Dri told me this counts. I hope to accomplish this today so I can start my progress with this so hopefully by August I’ll have my pretty T2B.

wont-quit-till-im-fit: want em’ all! WHERE CAN I FIND THESE?!

Sun, 24 Jun 2012 15:56:36 -0400

wont-quit-till-im-fit:

want em’ all!

WHERE CAN I FIND THESE?!

UGH

Tue, 19 Jun 2012 13:53:28 -0400

Last week was terrible. I think I only trained one day. This week I’m going back today. No more partying on the weekends until SCG. It fucks up my mindset and schedule. I’m also starting to keep things in a notebook instead of here. Its just easier for me to update. I’ll update with wods sometimes here, but not as much as I used to. PR’s you’ll hear about though :)

nlmda: This is probably the weirdest giveaway ever, but let’s...

Thu, 14 Jun 2012 10:14:26 -0400

nlmda:

This is probably the weirdest giveaway ever, but let’s try it out :)

Soon I’ll have more time for painting (finally) and I decided that it’s time to start accepting commissions (only if anybody will be interested in that, lol). I still need to think about some details (and prices), so for a good start I decided to make first one for free.

This is a rare opportunity, because usually I don’t take requests :)

So, here are the rules:

reblog to enter (just once, I don’t want to spam your dashboards)

you don’t have to be following me (but I won’t mind if you do ;))

winner will be chosen by random number generator

your ask box has to be open (I need to contact the winner somehow)

giveaway ends on the June 27th

Prize:

I’ll paint anybody you want (your favourite actor/singer/band member/ your relative/friend or even yourself)

Please note, that I do digital stuff, so you’ll receive only a huge-ass, high resolution file, nothing “physical” (although you can print it on your own of course)

it will be a classic head + a bit of shoulders portrait (see examples above)

you can choose only one person for me to paint

I’ll paint it within 7 days

So, spread the word :)