I got into this mindset yesterday that I’m not doing enough. I need to be doing more. So I did. But i felt really light headed due to the fasting. I changed it up from dinner to dinner, instead of breakfast to breakfast so that I can eat after working out. Did some Outlaw, some cardio, and some abs with the girls.
Outlaw
“Amanda”
Reps of 9-7-5 of:
Muscle-Ups (did 3 dips and 3 pulls for 1 muscle up instead)
Snatches - 1st @ 55#, 2nd & 3 @ 45#
Time: 18:28
Cardio
40 Singles
200m run backwards
800m run
200m run backwards
40 singles
Time: 13:56
This is the “Pancaked Out” wod cut in half.
Abs
40 bfsu w/ 12# medicine ball
40 k2e
mountain climbers
40 roman twists w/ 12# medicine ball
