1. 72 days!

    ladies, gents, and those in between. Time for my update of the day. Switched out my rest days. Instead of today, it was yesterday. I had my cousin’s high school graduation. It’s crazy how time passes. I was so emotional. Never thought I would be. Here we are looking super fly :) 

    image

    Anddddd I have a new PR for back squat. It was always there, just never attempted it. Below is Tuesday:

    Strength
    Back Squat
    1x8 @ 50#
    1x5 @ 55#
    1x3 @ 65#
    1x3 @ 75#
    It was supposed to be off of your 3 rep max, but honestly, that was too light, so I just uped the weight. The 75 was still a bit light for me.

    Conditioning
    Diane
    21-15-9:
    Deadlifts @ 115#
    HSPU w/ 3 ab mats
    Time: 9:48
    I like my time a lot, especially since this weight i had to do in sets of about 5s and then rest. It wasn’t too heavy, but I haven’t deadlifted heavy in a while so it felt good.

  2. NEW PRs!

    I’m really loving this Outlaw Program. 2 new PRs yesterday. C&J 85, and box jump 24”. YYEEEHAWWW! :)

    BB Gymnastics
    20 minutes to establish a 1RM Clean & Jerk. :)

    Conditioning
    Testing Day
    1-Max Height Box Jump - 24”
    2-Max Pullups - 5
    3-Max Distance Handstand Walk - LOL
    4-Run 400m - 2:26
    Row 500m - 2:22

    I then did a version of the WOD at the box :)



    Down Nemo Down!
    2 Rounds for time:
    200m run
    80 Singles
    20OH reverse lunges w/ PVC pipe
    10 squat jumps
    Time: 9:55

About me

Hey all! Name's Monica. Im 24 and I live in Nashville, TN . This here is my little fitness blog where I will be posting all health and fitness related stuff.I'll be posting my WODs...yeah I'm a Crossfitter....and little extra goodies and what not. I would love some feedback or comments. This road to being fit is a hard one but that doesn't mean we have to go it alone.
Personal Blog

PRs:
DL:5lbs
Push Press: 100lbs
Front Squat: 105lbs
Back Squat: 125lbs
Power Clean: 95lbs
Hanging Squat Cleans: 75lbs
Sumo DL High Pull: 55lbs
Power Snatch: 65lbs
Squat Snatch: 65lbs
OHS: 75lbs
Hang Power Clean: 75lbs
Push Jerk: 65lbs
Clean & Jerk: 90lbs
Split Jerk/Jerk: 75lbs